All Plans Include

  • Introduction call. This is an opportunity for us to discuss past running experience, current running plans and future goals and races.
  • Training plan designed specifically for you. Based on current fitness level, goals, lifestyle and personal schedule.
  • Weekly training plan loaded into the FinalSurge app.
  • Unlimited access to me via email, text and phone.

Plan 1

This plan is for a runner with a race goal. The plan is customized based on the race date and is specific to the race distance and/or time goal as well as the athletes personal lifestyle.


Plan 2

This plan is for the athlete who is looking to maintain fitness during the off season or the athlete who returning from a running break who does not have a specific race goal.  This plan transitions well into Plan 1 when a race goal has been decided.